The human body is a remarkable thing. It can fight off all manner of illness, disease, and infection, it can regenerate damaged cells, and it has an astonishing capacity to heal itself, but no matter how well we look after it, we cannot avoid everyday injuries such as fractures, sprains and strains.
Everyday injuries are incredibly common and they are caused by a number of different factors. You could have a fall at work, you could burn yourself while cooking at home, you could sprain your ankle while out running, you could facture a limb by falling off your bike, or you could strain your back while lifting a heavy box. We expose our bodies to the risk of injury every day, and they can happen anywhere at any time.
Common Injuries: NHS Facts & Figures
Data recently released by the NHS shows that over 22.4 million people visited A&E Departments across the country in 2014/15, averaging at an astounding 61,438 visits per day. Common injuries accounted for a large amount of these visits, with 4.6% attending for a dislocation, fracture or joint injury, 3.7% for a sprain or ligament injury, 2.4% for a head injury, 1.9% for sports injuries, and 2.6% for contusions and abrasions.
Treatments for the aforementioned injuries ranged from splints and bandage support to sutures and medication, but of course, everyone experiences pain differently, and what might work for one patient may not work for another. Only medical professionals can determine the right treatment and pain management plan for each patient, which is why everyday injuries place a huge burden on the health service.
Treating Everyday Injuries
Treating everyday injuries depends on the type of injury, the severity of the symptoms, the age of the patient, and many other factors such as general health and prescribed medications. It might be that rest and simple over-the-counter painkillers could be all one needs to get back on their feet, but if the injury is severe, an intensive pain management plan that treats both the pain and the mental and emotional factors that many patients experience, may be required.
If prescription painkillers such as Paracetamol and Aspirin are not effective in reducing the pain caused by injury, your doctor may prescribe a strong opioid-based painkiller such as Codeine, Dihydrocodeine, or Tramadol. While highly effective at reducing pain such as post-operative pain, chronic backache, and fractures, opioid medications can be addictive, and so they should only be taken for a short period, and under medical supervision. Out patience that cannot attend the surgery may opt to buy dihydrocodeine online.
Non Medicinal Remedies for Common Injuries
If you prefer not to take strong painkillers, you could treat the symptoms of your injury with a variety of complementary therapies such as acupuncture, aromatherapy, massage, meditation and yoga. Commonly recommended by health professionals for the treatment of chronic pain caused by injury, these non-invasive therapies can improve core strength, flexibility and mobility, while soothing anxiety and alleviating depression.
Preventing Everyday Injuries
While it is impossible to prevent common injuries altogether, there are things one can do to reduce the risk. Warming up before exercise, bending correctly when lifting, wearing safety helmets/equipment wherever necessary, and listening to your body are all important factors when it comes to avoiding injury. Prevention, as they say, it better than cure…